Ready to tackle your PCOS symptoms, Naturally?

Do you experience fatigue, headaches, hair loss, acne, mood swings, cravings, dark skin patches, body and/or facial hair, irregular periods, bingeing, and/or poor body image? You do not have to live the rest of your life suffering in silence. Let me show you how to reverse it all.

Book a Consultation

Ready To Tackle Your PCOS Symptoms, Naturally?

Do you experience fatigue, headaches, hair loss, acne, mood swings, cravings, dark patches on the skin, body and facial hair, irregular periods, bingeing, and/or poor body image? You do not want to live the rest of your life battling these things. I have the solution.

Book a Consultation

- Recent Features & Brand Partners -

What if...

What if... you could wake up every morning feeling well rested and energized

What if… you knew exactly what to eat to help you lose your stubborn belly fat without working out

What if… you could fix your period have a normal painless and predictable cycle every single month without having to depend on birth control or Provera

...all without having to waste countless hours and money at the doctors after waiting months for an appointment without any sustainable solutions

What if... you could wake up every morning feeling well rested and energized

What if… you knew exactly what to eat to help you lose your stubborn belly fat without working out

What if… you could fix your period have a normal and predictable cycle every single month without having to depend on birth control or Provera

...all without having to waste countless hours at the doctors after waiting months for an appointment without any sustainable solutions

HERE’S THE PROBLEM...

You've tried all of the diets including dairy free, keto, paleo, gluten free, etc but its just too restrictive to maintain long term

You've been told to "just lose weight" but you don't know how or where to start

You've taken hormonal birth control to manage your symptoms but it left you feeling awful due to the side effects, mood swings, and loss of your sex drive

You are tired of receiving one size fits all solutions that don't your specific needs into account

Eventually, you get overwhelmed and frustrated and you give up and I don’t blame you!

Feeling desperate, unseen and unheard sucks...

But it DOES NOT have to be this way!

Hello, I'm Your Coach, Tianna...

I created The Healthy PCOS Protocol because not too long ago, I was just like you. I had lost my pregnancy at 6 months pregnant, 40+ pounds overweight, struggling with crippling anxiety and depression. But I learned to reverse it all, naturally and now I am the mom of two beautiful babies.

I am a Masters Prepared Registered Nurse with over a decade of experience in Women's health and a 5x certified PCOS Hormone Coach. My personal and professional experience has made me the perfect person to show you how to reverse your symptoms naturally.

Who I Work With;

I have found that my system works best for these two groups of women:

Women who have PCOS and have been struggling to lose weight, fix your cycle, and get pregnant and stay pregnant, naturally.

Women who do not have PCOS, but who are experiencing trouble losing weight, irregular periods, and trouble getting pregnant and staying pregnant.

WHY I’M DIFFERENT

-I’ll give you a proven cheat code to reversing your symptoms, naturally in a easy and effective way.

-I personally understand and have struggled with PCOS before losing over 40 pounds, and having two beautiful babies after several miscarriages- Naturally.

-Discover how to that stubborn belly fat without having to work out or deprive yourself of the foods that you love the most.

-Receive unlimited support in between coaching sessions, so you'll have your coach in your back pocket

-This program is 100% results-driven - with 1 year access to all of the course materials and resources.

-Get to the root of why you keep starting over every Monday, and finally overcome the mental blocks that are holding you hostage

-Work with a coach who cares deeply for you and your transformation. With a highly customized program that is not a one size fits all.

What's The Process?

The Healthy PCOS Protocol Framework

STEP 1:
Mindset (It’s all in your mind)

Unlearn everything that has been holding you back from reversing your symptoms that you know are possible for yourself. This is a NO FLUFF ZONE!

STEP 2:
SMART goals (Where you want to be)

Get clear on exactly where you are and where you want to be so that there is no confusion when it comes to getting your results.

STEP 3: Identification
(Understanding What’s What)

Do you know what's causing your hormone imbalances? Learn exactly what in your diet, lifestyle and beauty regimen is causing your symptoms to get worse.

Step #4 -
STEP 4: Elimination (It’s Got to Go)

It's time to clean house. Receive personalized guidance and support in creating hormone friendly substitutions in your diet and lifestyle

STEP 5: Maintenance (Make it Here to Stay)

There's nothing worse than being unable to mining the results you've achieved long term. Learn how to maintain the results you've achieved in this program, even if you fall off track. Learn exactly how to get back on track and manage your PCOS symptoms for life.

Book a Call Now

What's The Process;

Phase #1 - Mindset

Learn how to identify exactly what's holding you back. Finally Get off of the hamster wheel, and stop starting over every week without sustainable results

Phase #2 - Nutrition

Say goodbye to dieting and restricting the foods you love the most. Experience a personalized nutrition plan that balances your hormones, optimizes your health, and allows you to enjoy the foods you love while dropping unwanted pounds.

Phase #3 - Understand Your Hormones

Understand of your hormonal imbalances, even when blood tests claim everything is "normal". Receive support to balance your hormones, finally lose your stubborn belly fat, regain energy, and optimize your fertility.

Phase #4 - Mastering Your Flow

Learn the secrets to tracking, planning, and reversing painful heavy periods and unpredictable cycles (even if you don't have one)

Phase #5 - Maintenance And Movement

Learn how to move your body in a way that doesn't further aggravate your hormones further. No crazy work out plans here

Book a Consultation

Hear What Clients Are Saying About The Protocol:

Start seeing results in just a few short weeks

Client Results

Book a Consultation

Hi, I'm Tianna...

Discover The Proven PCOS Coaching Program That Finally Gives You The Results You’ve Been Searching For!

Book a Consultation

EVERYTHING You Get When You Join The Healthy PCOS Protocol Today!

EVERYTHING You Get When You Join The Healthy Period Protocol Today!

The Solution To FINALLY put an End to Your Symptoms

Understand Your Cycle: Learn how to track, predict and understand your cycle so that you can finally fix it for good.

Pre-recorded Videos: Lean from the comfort of your own home. These videos cover everything you need to know about what's going on in your body

Access to PCOS App: Track all of your symptoms in an exclusive app so that you can watch your symptoms disappear right before your own eyes in a convenient and user-friendly platform.

Meal Plans And Hormone Healing Recipes Don't avoiding food until you become hangry and binge. Know exactly what to cook or eat out on the go

Tools And A Printable Workbook: packed with science backed solutions that actually work in helping you to implement the program.

Hormone Healing Shopping Lists: Don't waste time confused in the grocery store. Understand exactly what you need to buy to support your hormones

Weekly 55-minute Private Coaching Calls: Weekly calls create a safe space to share your challenges and receive support while you go through the program.

Real-Time Support at Your Fingertips: Have your coach in your back pocket. Unlimited private daily support whenever you need it. Get your questions answered.

A personalized supplement plan: Stop spending money on supplements that don't work. Get personalized guidance on exactly what supplements to take, no more guessing.

Book a Consultation